Ways to Stop Premature Ejaculation

You can help your partner with early ejaculation by trying some of these techniques from the "erection toolkit."

Solve your Ejaculation Problems in 7 days

Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE. I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!

Here are seven of the most effective tools.

Deep Breathing

Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.

The Stop-and-Start Method

This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.

The Squeeze Method

This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.

Kegel Exercises

Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.

Tantric Techniques

Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.

Condoms With Benzocaine

The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.


Just recently, a new medication for early ejaculation was approved by the FDA. Promescent is a topical medication that is applied to the penis ten minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.

Medical Options

Even though your partner may not be depressed, the SSRI (selective serotonin reuptake inhibitor) family of antidepressants, including drugs such as Prozac and Zoloft, may help his EE. The drugs can be taken several hours before sexual activity, and since they inhibit arousal, they can help make it easier for a man to control ejaculation. Before he makes a decision regarding these drugs, which require a prescription, he will need to see either his general practitioner or a urologist; he should also ask about and keep in mind the side effects of SSRIs.

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Untimely discharge happens when male sexual orgasm (climax) occurs before a man wishes it or too rapidly amid intercourse to fulfill his partner.


Untimely discharge is the most regularly reported sexual protest of men and couples. The most significant number of protestations is among adolescent, youthful grown-up, and sexually young guys. Sexual naiveté and absence of learning of typical male sexual reactions connect the expanded danger.

Reasons and side effects

side effects

There are a few reasons why a man may discharge rashly. For a few men, the reason is that of a natural extenze pill reflex or spiritual inclination of the sensory system. In some circumstances, it may be a result of particular drugs, for instance, non-remedy cold prescription medications. Mental variables, for example, anxiety, apprehension, or blame can likewise assume a part. Cases of spiritual elements incorporate blame that the sexual movement is not right or wicked, apprehension of getting got or stretch from issues at work or home.

All in all, side effects are the point at which a male achieves orgasm in under two minutes or when it happens to the male or couple need it to happen.


There are no tests used to analyze early discharge. The male dictates it included taking into account his conviction that he came to orgasm too rapidly regulate with pro solution gel. General rules for early discharge is whether it happens in two minutes or less, or before around 15 pushes amid sex.


Treatment For premature ejaculation An able and conventional sex specialist is going to invest a great deal more energy concentrating on the individual than the sexual relationship between the two persons who desire treatment. Without enthusiastic closeness, sexual relations are shallow and sexual problems, for example, there is no success by early discharge.

conventional sex specialist

With this primary in the mind, a watchful arrangement is a plot that requires devotion, tolerance, and duty by both partners. It essentially starts by forbidding intercourse for an amplified timeframe—no less than a week, regularly a month. This is vital to the man about the belief that 'performance uneasiness' is the best enemy of performance. If he knows he can't engage in sexual relations, he can unwind and concentrate on the activities. The main phase is called 'sensate center' and involves his fixation on the procedure of sexual excitement and orgasm. He ought to figure out how to perceive every progression all the while, most especially the minute just before the 'final turning point.' Ultimately, this level of therapy requires the man's partner to be given to his sensations. To recover uniformity, he ought to thusly spend free energy empowering and satisfying his mate, without intercourse.

Right now the methods split up. The first "crush system" requires that the partner gets to be a master at pressing the leader of the penis at interims to avoid orgasm. The adjusted methodology, portrayed by Dr. Ruth Westheimer, calls up on the man to educate the partner when to quit invigorating him to allow him to the downside. A progression of stages takes after, every offering more noteworthy incitement as the couple increases the main control over his excitement. This entire procedure has been called "outercourse." After a time of weeks, they will have together retrained his reaction and increased proper control over it. Moreover, they will each have adapted much about the other's extraordinary sexuality and approaches to building one another's pleasure.

With either method, the accentuation is on the shared goal of tasteful sexual relations for both partners.

In any case, the 1990s introduced another period in the treatment of early discharge when doctors found that sure antidepression medications had a reaction of deferring discharge. Clinical studies have demonstrated that a class of antidepressants called selective serotonin reuptake inhibitors (SSRIs) can be extremely compelling in drawing out the opportunity to discharge.

Elective treatment

There are a few options products, usually found in wellbeing nourishment and foods stores, intended to be splashed or rubbed on the male organ to postpone the discharge. In spite of the fact that the products guarantee results, there are no legitimate clinical studies to bolster the cases. A gadget called a testicular limitation, sold through mailorder sexual magazines, here and there offers men some assistance with delaying discharge. The Velcro-like gadget controls the testicles from their particular propensity to move amid sex. Testicular development can bring about early discharge.


The 'press approach' has motivated a 95% achievement rate, whereby the patient can control discharge. Treatment with SSRIs is powerful in 85-90% of cases. However, the viability starts to diminish following five weeks of every day organization. Although more studies are required, this recommends the SSRIs are more compelling when utilized on an as-required basis.

Counteractive action

The best counteractive action is acquiring valid data on ordinary sexual reactions of guys before having intercourse. It is additionally useful to engage in sex in an agreeable, casual, private setting, free of blame, stretch, and apprehension.